Are you insulin resistant?

One goal I set for myself heading into 2019 was to teach more. I love coaching because of the teaching aspect it brings to my professional life. As a life time student, to me there is nothing more than learning new things and sharing them with others. While I can admit there is definitely more growth for me to be had as an instructor in front of a camera, I hope the content is helpful to anyone wanting to have a better understanding of their health in regards to inflammation, longevity, and general health. Share, like, and give some feedback that makes me feel pretty inside :)