SERVICES & PLANS

 

TESTIMONIAL ON HOW CUSTOMIZED JEFF'S APPROACH IS

"I went to doctor after doctor who would just prescribe me the latest bandaid prescription that was on the market.

 

I had heard about Jeff through other people who had autoimmune and chronic illnesses and how he had helped their body function better so they were able to lose weight and feel "good" again. Having CrossFit and trying to be "paleo" for the last 10 years I felt I was pretty healthy and was constantly "dieting" but I wasn't able to drop weight or feel "good".   

 

Turned out I had both low thyroid "hypothyroid" and small intestinal bacteria overgrowth (SIBO)

 

Immediately Jeff knew what we needed to do from training to nutrition to the supplements needed and the results have given me my life back.
 

The best part is Jeff designed a steady and long-term plan I can be successful with."

- Cat

THE PROCESS

KNOWLEDGE. REAL RESULTS

PERSONAL PROGRAMING

100% Customized Nutrition, Supplement, Cardio, and Strength Training Programming based on your goals.

Jeff Black works with a variety of clients - from weekend warriors to competitive athletes, and even regular average Joes and Janes -  to provide personal training. 

KNOWLEDGE. REAL RESULTS

APPROACH

The approach to nutrition is catered to a client's background, goals, skill set, and health history. Each plan is a framework to help you take your first steps into the world of healthier life and improvement of well being.

KNOWLEDGE. REAL RESULTS

IS THIS FOR YOU?

A successful fitness journey depends on a strong and positive relationship between the client and coach. Because clients come from different backgrounds and have varying experience levels and needs, plans are designed to support beginners and seasoned athletes alike.

Online Nutrition Coaching

For those ready to learn more about nutrition, healthy diets, and fitness best suited for them. All our programming is built for your well being to succeed on your own. Empower yourself to be your own hero!

  • Initial Phone Consultation to understand your "why"

  • Customized nutritional programming (Macronutrition / Meal plan samples)

  • Customized cardio and aerobic programming

  • Customized gut health protocol

  • Detoxification plan for better health and fitness

  • Hormone restoration - certified hormone specialist

  • Heart rate variability guidelines and feedback 

  • Customized resistance training programming

  • Customized supplement programming

  • Weekly adjustments to programming based on progress

  • Access to my private group for continued learning and support

  • 24/7 communication and support

 

Send a message to schedule your FREE phone consultation.

Jeff Black is available for speaking engagements. 

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NASHVILLE, TENN.
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